Revisiting heart rate target zones through the lens of wearable technology
Exercise prescription is fundamental in creating exercise programs that help clients to achieve optimal fitness outcomes. The FITT-VP principal outlines guidelines for considering frequency, intensity, time, type, volume and progression when designing exercise programs. A popular way to monitor inte...
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| Main Authors: | , |
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| Format: | Default Article |
| Published: |
2019
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| Subjects: | |
| Online Access: | https://hdl.handle.net/2134/9693308.v1 |
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