The effect of low-resistance high-repetition resistance training on longer-term functional adaptations and total athletic score.
Purpose: To determine the effect of 52 weeks of low-load high-repetition resistance training (BODYPUMPTM) on broader athletic performance in healthy adults. To identify if any relationship between the performance within the training program and athletic performance exists when measured independently...
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| Main Authors: | , , |
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| Format: | Default Article |
| Published: |
2019
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| Subjects: | |
| Online Access: | https://hdl.handle.net/2134/11695788.v1 |
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