Task Performance and Meta-Cognitive Outcomes When Using Activity Workstations and Traditional Desks

The purpose of the current study is to compare the effects of light physical activity to sedentary behavior on cognitive task performance and meta-cognitive responses. Thirty-eight undergraduate students participated in the study. The participants used a stationary bicycle with a desk top and a trad...

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Bibliographic Details
Published in:Frontiers in psychology 2016-06, Vol.7, p.957-957
Main Authors: Pilcher, June J, Baker, Victoria C
Format: Article
Language:English
Subjects:
Psychology
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Summary:The purpose of the current study is to compare the effects of light physical activity to sedentary behavior on cognitive task performance and meta-cognitive responses. Thirty-eight undergraduate students participated in the study. The participants used a stationary bicycle with a desk top and a traditional desk while completing two complex cognitive tasks and measures of affect, motivation, morale, and engagement. The participants pedaled the stationary bicycle at a slow pace (similar in exertion to a normal walking pace) while working. The results indicated that cognitive task performance did not change between the two workstations. However, positive affect, motivation, and morale improved when using the stationary bicycle. These results suggest that activity workstations could be implemented in the work place and in educational settings to help decrease sedentary behavior without negatively affecting performance. Furthermore, individuals could experience a positive emotional response when working on activity workstations which in turn could help encourage individuals to choose to be more physical active during daily activities.
ISSN:1664-1078
1664-1078
DOI:10.3389/fpsyg.2016.00957