Research into action: Let's get physical

The latest research on how much physical activity is needed to reap health benefits, including protection against coronary heart disease, hypertension and depression, is presented. The current recommendation is at least 30 minutes of moderate-intensity activity on most--preferably all--days of the w...

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Bibliographic Details
Published in:Parks & recreation (Arlington, Va.) Va.), 1998-08, Vol.33 (8), p.30
Main Authors: Russell, Ruth, McLean, Daniel D
Format: Magazinearticle
Language:English
Subjects:
Exercise
Health
Physical Activities
Physical fitness
Public Health
Recreation
Online Access:Get full text
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Summary:The latest research on how much physical activity is needed to reap health benefits, including protection against coronary heart disease, hypertension and depression, is presented. The current recommendation is at least 30 minutes of moderate-intensity activity on most--preferably all--days of the week.
ISSN:0031-2215