Can You Have Your Vigorous Exercise and Enjoy It Too? Ramping Intensity Down Increases Postexercise, Remembered, and Forecasted Pleasure

There is a paucity of methods for improving the affective experience of exercise. We tested a novel method based on discoveries about the relation between exercise intensity and pleasure, and lessons from behavioral economics. We examined the effect of reversing the slope of pleasure during exercise...

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Bibliographic Details
Published in:	Journal of sport & exercise psychology 2016-04, Vol.38 (2), p.149-159
Main Authors:	Zenko, Zachary, Ekkekakis, Panteleimon, Ariely, Dan
Format:	Article
Language:	eng
Subjects:	Adult Adults Emotions Exercise Exercise - psychology Female Humans Intention Male Mental Recall Motivation Physical Exertion Pleasure Recreation
Online Access:	Get full text
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Summary:	There is a paucity of methods for improving the affective experience of exercise. We tested a novel method based on discoveries about the relation between exercise intensity and pleasure, and lessons from behavioral economics. We examined the effect of reversing the slope of pleasure during exercise from negative to positive on pleasure and enjoyment, remembered pleasure, and forecasted pleasure. Forty-six adults were randomly assigned to a 15-min bout of recumbent cycling of either increasing intensity (0-120% of watts corresponding to the ventilatory threshold) or decreasing intensity (120-0%). Ramping intensity down, thereby eliciting a positive slope of pleasure during exercise, improved postexercise pleasure and enjoyment, remembered pleasure, and forecasted pleasure. The slope of pleasure accounted for 35-46% of the variance in remembered and forecasted pleasure from 15 min to 7 days postexercise. Ramping intensity down makes it possible to combine exposure to vigorous and moderate intensities with a pleasant affective experience.
ISSN:	0895-2779 1543-2904