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The effects of high intensity interval training in women with rheumatic disease: a pilot study
Purpose Rheumatoid arthritis (RA) and juvenile idiopathic arthritis (JIA) are inflammatory diseases which involve increased risk of cardiovascular disease (CVD). High intensity interval training (HIIT) is known to be effective in improving cardiovascular health. The aim of this study was to investig...
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Published in: | European journal of applied physiology 2015-10, Vol.115 (10), p.2081-2089 |
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Main Authors: | , , , , , |
Format: | Article |
Language: | English |
Subjects: | |
Citations: | Items that this one cites Items that cite this one |
Online Access: | Get full text |
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Summary: | Purpose
Rheumatoid arthritis (RA) and juvenile idiopathic arthritis (JIA) are inflammatory diseases which involve increased risk of cardiovascular disease (CVD). High intensity interval training (HIIT) is known to be effective in improving cardiovascular health. The aim of this study was to investigate whether 10 weeks of HIIT at 85–95 % of HR
max
would improve important risk factors of CVD in rheumatic patients, and if these patients would tolerate exercise intensities above today’s recommendations.
Methods
Seven women with RA and eleven with adult-JIA, 20–50 years, were recruited to this cross-over study. Participants performed HIIT, consisting of 4 × 4 min intervals at 85–95 % of HR
max
twice a week for 10 weeks on spinning bikes. Maximal oxygen uptake (VO
2max
), heart rate recovery, blood pressure, body composition, and blood variables were measured before and after the exercise and control period. Disease activity was determined and questionnaire data were collected.
Results
HIIT resulted in 12.2 % increase in VO
2max
and 2.9 % improvement in heart rate recovery (
p
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ISSN: | 1439-6319 1439-6327 |
DOI: | 10.1007/s00421-015-3186-9 |