The effects of short-term resistance program on vertical jump ability in elite male volleyball players during the competition season (Efectos de un entrenamiento de fuerza de corta duración sobre la capacidad de salto vertical en jugadores de voleibol de

The aim of this study was to describe the effects of 6 weeks of combined strength and jump training which incorporated moderate loads and high intensity contractions on the vertical jump ability (VJ), loaded jumps and velocity of execution in full squat in a group of professional male volleyball pla...

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Bibliographic Details
Main Authors: Sánchez Moreno, Miguel, García Asencio, Carlos, González Badillo, Juan José
Format: Book
Language:eng ; spa
Subjects:
Correlation
Jumping
Velocity
Volleyball
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Summary:The aim of this study was to describe the effects of 6 weeks of combined strength and jump training which incorporated moderate loads and high intensity contractions on the vertical jump ability (VJ), loaded jumps and velocity of execution in full squat in a group of professional male volleyball players during the competition season. It was hypothesized that the VJ improved by cross combined strength and jump training both characterized by high velocity of execution (>1m/s). The participants in this study were twelve players who competed in the first national division of the Spanish National League during the 2011-2012 season. The neuromuscular performance was estimated by unloaded (CMJ) and loaded countermovement jumps (CMJloaded) height (cm); and by velocity of displacement in the concentric phase of full squat (FS) (m/s). There was a significant increase in CMJ and CMJloaded after 6-week of training (5%, p
ISSN:1579-1726
1988-2041
DOI:10.47197/retos.v0i26.34422