Improvement of darts performance following lucid dream practice depends on the number of distractions while rehearsing within the dream - a sleep laboratory pilot study

In a lucid dream, the dreamer is aware of the dream state and can deliberately practice motor skills. Two field studies indicated that lucid dream practice can improve waking performance in simple motor tasks. The present pilot study investigated the effect of lucid dream practice in a controlled sl...

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Bibliographic Details
Published in:Journal of sports sciences 2017-12, Vol.35 (23), p.2365-2372
Main Authors: Schädlich, Melanie, Erlacher, Daniel, Schredl, Michael
Format: Article
Language:English
Subjects:
Adolescent
Adult
Billiards
darts
Dreams
Female
Humans
lucid dream practice
Lucid dreams
Male
mental practice
Motor ability
motor learning
Motor skill
Motor Skills - physiology
Pilot Projects
Practice (Psychology)
Sleep
Sports psychology
Task Performance and Analysis
Young Adult
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Summary:In a lucid dream, the dreamer is aware of the dream state and can deliberately practice motor skills. Two field studies indicated that lucid dream practice can improve waking performance in simple motor tasks. The present pilot study investigated the effect of lucid dream practice in a controlled sleep laboratory setting, using a pre-post design with dart throwing in the evening and morning. The experimental group practiced darts in lucid dreams. Because some participants were distracted during lucid dream practice, the group was divided into lucid dreamers with few (n = 4) and many distractions (n = 5). Change of performance was compared to a physical practice group (n = 9) and a control group (n = 9), showing a significant interaction (P = .013, η 2  = .368). Only the lucid dreamers with few distractions improved (18%) significantly over time (P = .005, d = 3.84). Even though these results have to be considered preliminary, the present study indicates that lucid dream practice can be an effective tool in sports practice if lucid dreamers find ways to minimise distractions during lucid dream practice. Moreover, the study emphasises the necessity to investigate lucid dream practice experiences on a qualitative level.
ISSN:0264-0414
1466-447X
DOI:10.1080/02640414.2016.1267387