An evaluation of low volume high-intensity intermittent training (HIIT) for health risk reduction in overweight and obese men

Both sprint interval training (SIT) and high-intensity intermittent training (HIIT) have been described as time-efficient strategies for inducing favourable metabolic and cardiorespiratory adaptations in healthy and diseased participants. BACKGROUND: To date, little attention has been given to profi...

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Bibliographic Details
Main Authors: Benjamin M. Kelly, Soteris Xenophontos, James King, Myra A. Nimmo
Format: Default Article
Published: 2017
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Online Access:https://hdl.handle.net/2134/24614
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