An evaluation of low volume high-intensity intermittent training (HIIT) for health risk reduction in overweight and obese men
Both sprint interval training (SIT) and high-intensity intermittent training (HIIT) have been described as time-efficient strategies for inducing favourable metabolic and cardiorespiratory adaptations in healthy and diseased participants. BACKGROUND: To date, little attention has been given to profi...
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Main Authors: | , , , |
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Format: | Default Article |
Published: |
2017
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Online Access: | https://hdl.handle.net/2134/24614 |
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