Strength and conditioning habits of competitive distance runners

Targeted strength and conditioning (S&C) programmes can potentially improve performance and reduce injury risk factors in competitive runners. However, S&C practices of distance runners are unknown. This study aimed to explore S&C practices of competitive middle- and long-distance runner...

Full description

Saved in:
Bibliographic Details
Main Authors: Richard Blagrove, Nicola Brown, Glyn Howatson, Philip R. Hayes
Format: Default Article
Published: 2017
Subjects:
Online Access:https://hdl.handle.net/2134/38160
Tags: Add Tag
No Tags, Be the first to tag this record!