Strength and conditioning habits of competitive distance runners

Targeted strength and conditioning (S&C) programmes can potentially improve performance and reduce injury risk factors in competitive runners. However, S&C practices of distance runners are unknown. This study aimed to explore S&C practices of competitive middle- and long-distance runner...

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Bibliographic Details
Main Authors: Richard Blagrove, Nicola Brown, Glyn Howatson, Philip R. Hayes
Format: Default Article
Published: 2017
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