Strength and conditioning for adolescent endurance runners

© 2020 National Strength and Conditioning Association. For the adolescent athlete who chooses to specialize in endurance running, strength and conditioning (S&C) activities provide a means of enhancing several important determinants of performance and may reduce the risk of overuse injury. It is...

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Bibliographic Details
Main Authors: Richard Blagrove, LP Howe, G Howatson, PR Hayes
Format: Default Article
Published: 2020
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