The complete guide to strength training / Anita Bean.
This is a guide for anyone looking to increase their strength and resculpt their body. It provides a combination of effective training methods and cutting-edge nutritional guidance and delivers a comprehensive training programme adaptable for beginner and advanced trainer alike.
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London :
A. & C. Black,
2005.
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| Edition: | 3rd ed. |
| Subjects: | |
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Pilkington Library - Pilkington Main Collection
| Shelfmark: |
796.41/BEA |
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| Copy [0403027187] | Available |