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Neuromuscular adaptations to concurrent training in the elderly: effects of intrasession exercise sequence

The aim of this study was investigate the effects of different intrasession exercise orders in the neuromuscular adaptations induced by concurrent training in elderly. Twenty-six healthy elderly men (64.7 ± 4.1 years), were placed into two concurrent training groups: strength prior to (SE, n  = 13)...

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Published in:AGE 2013-06, Vol.35 (3), p.891-903
Main Authors: Cadore, Eduardo Lusa, Izquierdo, Mikel, Pinto, Stephanie Santana, Alberton, Cristine Lima, Pinto, Ronei Silveira, Baroni, Bruno Manfredini, Vaz, Marco Aurélio, Lanferdini, Fábio Juner, Radaelli, Régis, González-Izal, Miriam, Bottaro, Martim, Kruel, Luiz Fernando Martins
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cited_by cdi_FETCH-LOGICAL-c503t-9da59f9c2edc36abfe0c1a1c66c4ab93deebe04c84d4e127f5bd5903ba4c68af3
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creator Cadore, Eduardo Lusa
Izquierdo, Mikel
Pinto, Stephanie Santana
Alberton, Cristine Lima
Pinto, Ronei Silveira
Baroni, Bruno Manfredini
Vaz, Marco Aurélio
Lanferdini, Fábio Juner
Radaelli, Régis
González-Izal, Miriam
Bottaro, Martim
Kruel, Luiz Fernando Martins
description The aim of this study was investigate the effects of different intrasession exercise orders in the neuromuscular adaptations induced by concurrent training in elderly. Twenty-six healthy elderly men (64.7 ± 4.1 years), were placed into two concurrent training groups: strength prior to (SE, n  = 13) or after (ES, n  = 13) endurance training. Subjects trained strength and endurance training during 12 weeks, three times per week performing both exercise types in the same training session. Upper and lower body one maximum repetition test (1RM) and lower-body isometric peak torque (PTiso) and rate of force development were evaluated as strength parameters. Upper and lower body muscle thickness (MT) was determined by ultrasonography. Lower-body maximal surface electromyographic activity of vastus lateralis and rectus femoris muscles (maximal electromyographic (EMG) amplitude) and neuromuscular economy (normalized EMG at 50 % of pretraining PTiso) were determined. Both SE and ES groups increased the upper- and lower-body 1RM, but the lower-body 1RM increases observed in the SE was higher than ES (35.1 ± 12.8 vs. 21.9 ± 10.6 %, respectively; P  
doi_str_mv 10.1007/s11357-012-9405-y
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Twenty-six healthy elderly men (64.7 ± 4.1 years), were placed into two concurrent training groups: strength prior to (SE, n  = 13) or after (ES, n  = 13) endurance training. Subjects trained strength and endurance training during 12 weeks, three times per week performing both exercise types in the same training session. Upper and lower body one maximum repetition test (1RM) and lower-body isometric peak torque (PTiso) and rate of force development were evaluated as strength parameters. Upper and lower body muscle thickness (MT) was determined by ultrasonography. Lower-body maximal surface electromyographic activity of vastus lateralis and rectus femoris muscles (maximal electromyographic (EMG) amplitude) and neuromuscular economy (normalized EMG at 50 % of pretraining PTiso) were determined. Both SE and ES groups increased the upper- and lower-body 1RM, but the lower-body 1RM increases observed in the SE was higher than ES (35.1 ± 12.8 vs. 21.9 ± 10.6 %, respectively; P  &lt; 0.01). Both SE and ES showed MT increases in all muscles evaluated, with no differences between groups. In addition, there were increases in the maximal EMG and neuromuscular economy of vastus lateralis in both SE and ES, but the neuromuscular economy of rectus femoris was improved only in SE ( P  &lt; 0.001). Performing strength prior to endurance exercise during concurrent training resulted in greater lower-body strength gains as well as greater changes in the neuromuscular economy ( rectus femoris ) in elderly.</abstract><cop>Dordrecht</cop><pub>Springer Netherlands</pub><pmid>22453934</pmid><doi>10.1007/s11357-012-9405-y</doi><tpages>13</tpages><oa>free_for_read</oa></addata></record>
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source ABI/INFORM Collection; Sociology Collection; PubMed Central; Alma/SFX Local Collection; ProQuest Social Science Premium Collection
subjects Adaptation, Physiological - physiology
Aerobics
Aging
Aging - physiology
Biomedical and Life Sciences
Cell Biology
Electromyography
Endurance
Exercise
Geriatrics/Gerontology
Humans
Investigations
Isometric Contraction - physiology
Life Sciences
Male
Medical research
Men
Middle Aged
Molecular Medicine
Muscle Strength - physiology
Neuromuscular Monitoring - methods
Older people
Physical education
Physical Endurance - physiology
Physical fitness
Quadriceps Muscle - physiology
Resistance Training - methods
Sports training
Statistical analysis
Strength training
Studies
Training
title Neuromuscular adaptations to concurrent training in the elderly: effects of intrasession exercise sequence
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