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Effects of 18-Week In-Season Heavy-Resistance and Power Training on Throwing Velocity, Strength, Jumping, and Maximal Sprint Swim Performance of Elite Male Water Polo Players
ABSTRACTRamos Veliz, R, Requena, B, Suarez-Arrones, L, Newton, RU, and Sáez de Villarreal, E. Effects of 18-week in-season heavy-resistance and power training on throwing velocity, strength, jumping, and maximal sprint swim performance of elite male water polo players. J Strength Cond Res 28(4)1007–...
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Published in: | Journal of strength and conditioning research 2014-04, Vol.28 (4), p.1007-1014 |
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description | ABSTRACTRamos Veliz, R, Requena, B, Suarez-Arrones, L, Newton, RU, and Sáez de Villarreal, E. Effects of 18-week in-season heavy-resistance and power training on throwing velocity, strength, jumping, and maximal sprint swim performance of elite male water polo players. J Strength Cond Res 28(4)1007–1014, 2014—We examined the effects of 18 weeks of strength and high-intensity training on key sport performance measures of elite male water polo (WP) players. Twenty-seven players were randomly assigned to 2 groups, control (in-water training only) and strength group, (strength training sessions [twice per week] + in-water training). In-water training was conducted 5 d·wk. Twenty-meter maximal sprint swim, maximal dynamic strength 1-repetition maximum (1RM) for upper bench press (BP) and lower full squat (FS) body, countermovement jump (CMJ), and throwing velocity were measured before and after the training. The training program included upper and lower body strength and high-intensity exercises (BP, FS, military press, pull-ups, CMJ loaded, and abs). Baseline-training results showed no significant differences between the groups in any of the variables tested. No improvement was found in the control group; however, meaningful improvement was found in all variables in the experimental groupCMJ (2.38 cm, 6.9%, effect size [ES] = 0.48), BP (9.06 kg, 10.53%, ES = 0.66), FS (11.06 kg, 14.21%, ES = 0.67), throwing velocity (1.76 km·h, 2.76%, ES = 0.25), and 20-m maximal sprint swim (−0.26 seconds, 2.25%, ES = 0.29). Specific strength and high-intensity training in male WP players for 18 weeks produced a positive effect on performance qualities highly specific to WP. Therefore, we propose modifications to the current training methodology for WP players to include strength and high-intensity training for athlete preparation in this sport. |
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Effects of 18-week in-season heavy-resistance and power training on throwing velocity, strength, jumping, and maximal sprint swim performance of elite male water polo players. J Strength Cond Res 28(4)1007–1014, 2014—We examined the effects of 18 weeks of strength and high-intensity training on key sport performance measures of elite male water polo (WP) players. Twenty-seven players were randomly assigned to 2 groups, control (in-water training only) and strength group, (strength training sessions [twice per week] + in-water training). In-water training was conducted 5 d·wk. Twenty-meter maximal sprint swim, maximal dynamic strength 1-repetition maximum (1RM) for upper bench press (BP) and lower full squat (FS) body, countermovement jump (CMJ), and throwing velocity were measured before and after the training. The training program included upper and lower body strength and high-intensity exercises (BP, FS, military press, pull-ups, CMJ loaded, and abs). Baseline-training results showed no significant differences between the groups in any of the variables tested. No improvement was found in the control group; however, meaningful improvement was found in all variables in the experimental groupCMJ (2.38 cm, 6.9%, effect size [ES] = 0.48), BP (9.06 kg, 10.53%, ES = 0.66), FS (11.06 kg, 14.21%, ES = 0.67), throwing velocity (1.76 km·h, 2.76%, ES = 0.25), and 20-m maximal sprint swim (−0.26 seconds, 2.25%, ES = 0.29). Specific strength and high-intensity training in male WP players for 18 weeks produced a positive effect on performance qualities highly specific to WP. Therefore, we propose modifications to the current training methodology for WP players to include strength and high-intensity training for athlete preparation in this sport.</description><identifier>ISSN: 1064-8011</identifier><identifier>EISSN: 1533-4287</identifier><identifier>DOI: 10.1519/JSC.0000000000000240</identifier><identifier>PMID: 24077370</identifier><language>eng</language><publisher>United States: Copyright by the National Strength & Conditioning Association</publisher><subject>Acceleration ; Adult ; Athletes ; Athletic Performance ; Exercise ; Humans ; Male ; Movement ; Muscle Strength - physiology ; Muscle, Skeletal - physiology ; Physical Education and Training - methods ; Physical Endurance - physiology ; Resistance Training - methods ; Sports - physiology ; Sports training ; Swimming - physiology ; Time Factors ; Track and Field ; Young Adult</subject><ispartof>Journal of strength and conditioning research, 2014-04, Vol.28 (4), p.1007-1014</ispartof><rights>Copyright © 2014 by the National Strength & Conditioning Association.</rights><rights>Copyright Lippincott Williams & Wilkins Apr 2014</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c5290-5a79c0632a6e31cfb22a704655e423d82fb044d88ae8e0e7d1c44dcb62e081aa3</citedby><cites>FETCH-LOGICAL-c5290-5a79c0632a6e31cfb22a704655e423d82fb044d88ae8e0e7d1c44dcb62e081aa3</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>315,786,790,27957,27958</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/24077370$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Ramos Veliz, Rafael</creatorcontrib><creatorcontrib>Requena, Bernardo</creatorcontrib><creatorcontrib>Suarez-Arrones, Luis</creatorcontrib><creatorcontrib>Newton, Robert U</creatorcontrib><creatorcontrib>Sáez de Villarreal, Eduardo</creatorcontrib><title>Effects of 18-Week In-Season Heavy-Resistance and Power Training on Throwing Velocity, Strength, Jumping, and Maximal Sprint Swim Performance of Elite Male Water Polo Players</title><title>Journal of strength and conditioning research</title><addtitle>J Strength Cond Res</addtitle><description>ABSTRACTRamos Veliz, R, Requena, B, Suarez-Arrones, L, Newton, RU, and Sáez de Villarreal, E. Effects of 18-week in-season heavy-resistance and power training on throwing velocity, strength, jumping, and maximal sprint swim performance of elite male water polo players. J Strength Cond Res 28(4)1007–1014, 2014—We examined the effects of 18 weeks of strength and high-intensity training on key sport performance measures of elite male water polo (WP) players. Twenty-seven players were randomly assigned to 2 groups, control (in-water training only) and strength group, (strength training sessions [twice per week] + in-water training). In-water training was conducted 5 d·wk. Twenty-meter maximal sprint swim, maximal dynamic strength 1-repetition maximum (1RM) for upper bench press (BP) and lower full squat (FS) body, countermovement jump (CMJ), and throwing velocity were measured before and after the training. The training program included upper and lower body strength and high-intensity exercises (BP, FS, military press, pull-ups, CMJ loaded, and abs). Baseline-training results showed no significant differences between the groups in any of the variables tested. No improvement was found in the control group; however, meaningful improvement was found in all variables in the experimental groupCMJ (2.38 cm, 6.9%, effect size [ES] = 0.48), BP (9.06 kg, 10.53%, ES = 0.66), FS (11.06 kg, 14.21%, ES = 0.67), throwing velocity (1.76 km·h, 2.76%, ES = 0.25), and 20-m maximal sprint swim (−0.26 seconds, 2.25%, ES = 0.29). Specific strength and high-intensity training in male WP players for 18 weeks produced a positive effect on performance qualities highly specific to WP. Therefore, we propose modifications to the current training methodology for WP players to include strength and high-intensity training for athlete preparation in this sport.</description><subject>Acceleration</subject><subject>Adult</subject><subject>Athletes</subject><subject>Athletic Performance</subject><subject>Exercise</subject><subject>Humans</subject><subject>Male</subject><subject>Movement</subject><subject>Muscle Strength - physiology</subject><subject>Muscle, Skeletal - physiology</subject><subject>Physical Education and Training - methods</subject><subject>Physical Endurance - physiology</subject><subject>Resistance Training - methods</subject><subject>Sports - physiology</subject><subject>Sports training</subject><subject>Swimming - physiology</subject><subject>Time Factors</subject><subject>Track and Field</subject><subject>Young Adult</subject><issn>1064-8011</issn><issn>1533-4287</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2014</creationdate><recordtype>article</recordtype><recordid>eNqNkdFu0zAUhiMEYmPwBghZ4oaLZtix3TiXqCps0xAVKewycp2TNZtjF9uh9KV4Rk7XgdAuEL7xsfyd_9j_n2UvGT1lklVvL-rZKf17FYI-yo6Z5DwXhSofY02nIleUsaPsWYw3iEgp-dPsCNGy5CU9zn7Ouw5MisR3hKn8CuCWnLu8Bh29I2egv-_yzxD7mLQzQLRrycJvIZBl0L3r3TVBbLkOfruvv4L1pk-7CalTAHed1hNyMQ4bvJvc9X7UP_pBW1JvQu8Sqbf9QBYQOh-GO318xdz2CRC0QK50wkkLbz1ZWL2DEJ9nTzptI7y430-yL-_ny9lZfvnpw_ns3WVuZFHRXOqyMnTKCz0Fzky3KgpdUjGVEkTBW1V0KypEq5QGBRTKlhk8mtW0AKqY1vwke3PQ3QT_bYSYmqGPBqzVDvwYG4ZGUsYF5_-BMiownEoh-voBeuPH4PAje0pIUVW8REocKBN8jAG6Bs0adNg1jO65qsHom4fRY9ure_FxNUD7p-l31gioA7D1Fn2Nt3bEIJs1aJvW_9b-Bb_PuaM</recordid><startdate>201404</startdate><enddate>201404</enddate><creator>Ramos Veliz, Rafael</creator><creator>Requena, Bernardo</creator><creator>Suarez-Arrones, Luis</creator><creator>Newton, Robert U</creator><creator>Sáez de Villarreal, Eduardo</creator><general>Copyright by the National Strength & Conditioning Association</general><general>Lippincott Williams & Wilkins Ovid Technologies</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7TS</scope><scope>K9.</scope><scope>NAPCQ</scope><scope>7X8</scope></search><sort><creationdate>201404</creationdate><title>Effects of 18-Week In-Season Heavy-Resistance and Power Training on Throwing Velocity, Strength, Jumping, and Maximal Sprint Swim Performance of Elite Male Water Polo Players</title><author>Ramos Veliz, Rafael ; Requena, Bernardo ; Suarez-Arrones, Luis ; Newton, Robert U ; Sáez de Villarreal, Eduardo</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c5290-5a79c0632a6e31cfb22a704655e423d82fb044d88ae8e0e7d1c44dcb62e081aa3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2014</creationdate><topic>Acceleration</topic><topic>Adult</topic><topic>Athletes</topic><topic>Athletic Performance</topic><topic>Exercise</topic><topic>Humans</topic><topic>Male</topic><topic>Movement</topic><topic>Muscle Strength - physiology</topic><topic>Muscle, Skeletal - physiology</topic><topic>Physical Education and Training - methods</topic><topic>Physical Endurance - physiology</topic><topic>Resistance Training - methods</topic><topic>Sports - physiology</topic><topic>Sports training</topic><topic>Swimming - physiology</topic><topic>Time Factors</topic><topic>Track and Field</topic><topic>Young Adult</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Ramos Veliz, Rafael</creatorcontrib><creatorcontrib>Requena, Bernardo</creatorcontrib><creatorcontrib>Suarez-Arrones, Luis</creatorcontrib><creatorcontrib>Newton, Robert U</creatorcontrib><creatorcontrib>Sáez de Villarreal, Eduardo</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>Physical Education Index</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Nursing & Allied Health Premium</collection><collection>MEDLINE - Academic</collection><jtitle>Journal of strength and conditioning research</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Ramos Veliz, Rafael</au><au>Requena, Bernardo</au><au>Suarez-Arrones, Luis</au><au>Newton, Robert U</au><au>Sáez de Villarreal, Eduardo</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effects of 18-Week In-Season Heavy-Resistance and Power Training on Throwing Velocity, Strength, Jumping, and Maximal Sprint Swim Performance of Elite Male Water Polo Players</atitle><jtitle>Journal of strength and conditioning research</jtitle><addtitle>J Strength Cond Res</addtitle><date>2014-04</date><risdate>2014</risdate><volume>28</volume><issue>4</issue><spage>1007</spage><epage>1014</epage><pages>1007-1014</pages><issn>1064-8011</issn><eissn>1533-4287</eissn><notes>ObjectType-Article-2</notes><notes>SourceType-Scholarly Journals-1</notes><notes>ObjectType-News-1</notes><notes>ObjectType-Feature-3</notes><notes>content type line 23</notes><notes>ObjectType-Feature-1</notes><abstract>ABSTRACTRamos Veliz, R, Requena, B, Suarez-Arrones, L, Newton, RU, and Sáez de Villarreal, E. Effects of 18-week in-season heavy-resistance and power training on throwing velocity, strength, jumping, and maximal sprint swim performance of elite male water polo players. J Strength Cond Res 28(4)1007–1014, 2014—We examined the effects of 18 weeks of strength and high-intensity training on key sport performance measures of elite male water polo (WP) players. Twenty-seven players were randomly assigned to 2 groups, control (in-water training only) and strength group, (strength training sessions [twice per week] + in-water training). In-water training was conducted 5 d·wk. Twenty-meter maximal sprint swim, maximal dynamic strength 1-repetition maximum (1RM) for upper bench press (BP) and lower full squat (FS) body, countermovement jump (CMJ), and throwing velocity were measured before and after the training. The training program included upper and lower body strength and high-intensity exercises (BP, FS, military press, pull-ups, CMJ loaded, and abs). Baseline-training results showed no significant differences between the groups in any of the variables tested. No improvement was found in the control group; however, meaningful improvement was found in all variables in the experimental groupCMJ (2.38 cm, 6.9%, effect size [ES] = 0.48), BP (9.06 kg, 10.53%, ES = 0.66), FS (11.06 kg, 14.21%, ES = 0.67), throwing velocity (1.76 km·h, 2.76%, ES = 0.25), and 20-m maximal sprint swim (−0.26 seconds, 2.25%, ES = 0.29). Specific strength and high-intensity training in male WP players for 18 weeks produced a positive effect on performance qualities highly specific to WP. Therefore, we propose modifications to the current training methodology for WP players to include strength and high-intensity training for athlete preparation in this sport.</abstract><cop>United States</cop><pub>Copyright by the National Strength & Conditioning Association</pub><pmid>24077370</pmid><doi>10.1519/JSC.0000000000000240</doi><tpages>8</tpages><oa>free_for_read</oa></addata></record> |
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subjects | Acceleration Adult Athletes Athletic Performance Exercise Humans Male Movement Muscle Strength - physiology Muscle, Skeletal - physiology Physical Education and Training - methods Physical Endurance - physiology Resistance Training - methods Sports - physiology Sports training Swimming - physiology Time Factors Track and Field Young Adult |
title | Effects of 18-Week In-Season Heavy-Resistance and Power Training on Throwing Velocity, Strength, Jumping, and Maximal Sprint Swim Performance of Elite Male Water Polo Players |
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