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Effects of Plyometric Training on Endurance and Explosive Strength Performance in Competitive Middle- and Long-Distance Runners
ABSTRACTRamírez-Campillo, R, Álvarez, C, Henríquez-Olguín, C, Baez, EB, Martínez, C, Andrade, DC, and Izquierdo, M. Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. J Strength Cond Res 28(1)97–104, 2014—The purpose of th...
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Published in: | Journal of strength and conditioning research 2014-01, Vol.28 (1), p.97-104 |
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description | ABSTRACTRamírez-Campillo, R, Álvarez, C, Henríquez-Olguín, C, Baez, EB, Martínez, C, Andrade, DC, and Izquierdo, M. Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. J Strength Cond Res 28(1)97–104, 2014—The purpose of this study was to examine the effect of a short-term plyometric training program on explosive strength and endurance performance in highly competitive middle- and long-distance runners. Athletes were randomly assigned to a control group (CG, n = 18, 12 men) and an explosive strength training group (TG, n = 18, 10 men). Drop jump (DJ) from 20 (DJ20) and 40 cm (DJ40), countermovement jump with arms (CMJA), 20-m sprint time, and 2.4-km endurance run time test were carried out before and after 6 weeks of explosive strength training. Also, the combined standardized performance (CSP) in the endurance and explosive strength test was analyzed. After intervention, the CG did not show any significant change in performance, whereas the TG showed a significant reduction in 2.4-km endurance run time (−3.9%) and 20-m sprint time (−2.3%) and an increase in CMJA (+8.9%), DJ20 (+12.7%), and DJ40 (16.7%) explosive performance. Strength training group also exhibited a significant increase in CSP, although the CG showed significant reduction. We conclude that properly programmed concurrent explosive strength and endurance training could be advantageous for middle- and long-distance runners in their competitive performance, especially in events characterized by sprinting actions with small time differences at the end of the race. |
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Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. J Strength Cond Res 28(1)97–104, 2014—The purpose of this study was to examine the effect of a short-term plyometric training program on explosive strength and endurance performance in highly competitive middle- and long-distance runners. Athletes were randomly assigned to a control group (CG, n = 18, 12 men) and an explosive strength training group (TG, n = 18, 10 men). Drop jump (DJ) from 20 (DJ20) and 40 cm (DJ40), countermovement jump with arms (CMJA), 20-m sprint time, and 2.4-km endurance run time test were carried out before and after 6 weeks of explosive strength training. Also, the combined standardized performance (CSP) in the endurance and explosive strength test was analyzed. After intervention, the CG did not show any significant change in performance, whereas the TG showed a significant reduction in 2.4-km endurance run time (−3.9%) and 20-m sprint time (−2.3%) and an increase in CMJA (+8.9%), DJ20 (+12.7%), and DJ40 (16.7%) explosive performance. Strength training group also exhibited a significant increase in CSP, although the CG showed significant reduction. 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Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. J Strength Cond Res 28(1)97–104, 2014—The purpose of this study was to examine the effect of a short-term plyometric training program on explosive strength and endurance performance in highly competitive middle- and long-distance runners. Athletes were randomly assigned to a control group (CG, n = 18, 12 men) and an explosive strength training group (TG, n = 18, 10 men). Drop jump (DJ) from 20 (DJ20) and 40 cm (DJ40), countermovement jump with arms (CMJA), 20-m sprint time, and 2.4-km endurance run time test were carried out before and after 6 weeks of explosive strength training. Also, the combined standardized performance (CSP) in the endurance and explosive strength test was analyzed. After intervention, the CG did not show any significant change in performance, whereas the TG showed a significant reduction in 2.4-km endurance run time (−3.9%) and 20-m sprint time (−2.3%) and an increase in CMJA (+8.9%), DJ20 (+12.7%), and DJ40 (16.7%) explosive performance. Strength training group also exhibited a significant increase in CSP, although the CG showed significant reduction. We conclude that properly programmed concurrent explosive strength and endurance training could be advantageous for middle- and long-distance runners in their competitive performance, especially in events characterized by sprinting actions with small time differences at the end of the race.</description><subject>Athletes</subject><subject>Athletic Performance - physiology</subject><subject>Competition</subject><subject>Competitive Behavior</subject><subject>Exercise Test</subject><subject>Female</subject><subject>Humans</subject><subject>Male</subject><subject>Movement - physiology</subject><subject>Muscle Contraction - physiology</subject><subject>Muscle Strength - physiology</subject><subject>Physical Conditioning, Human - methods</subject><subject>Physical Endurance - physiology</subject><subject>Plyometric Exercise</subject><subject>Resistance Training - methods</subject><subject>Running</subject><subject>Running - physiology</subject><subject>Sports training</subject><subject>Young Adult</subject><issn>1064-8011</issn><issn>1533-4287</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2014</creationdate><recordtype>article</recordtype><recordid>eNqNkU1v1DAQhi0EomXhHyBkiQuXFDu2E_uIluVLi6hoOUeOM951Seyt7VB64q_j3S0cekCcZg7P-0ozD0LPKTmjgqrXny6WZ6QnlAGjstbUcm4eoFMqGKt4LduHZScNrySh9AQ9SemKkFoIwR6jk5pJJlUrTtGvlbVgcsLB4vPxNkyQozP4Mmrnnd_g4PHKD3PU3gDWfsCrn7sxJPcD8EWO4Dd5i88h2hCnA-I8XoZpB9nlPfPZDcMI1SG5Dn5TvXUpH8Cvs_cQ01P0yOoxwbO7uUDf3q0ulx-q9Zf3H5dv1pXhkplK0x5Ub3mvrFFqGNRAVaNNr9tGw2AbQUTfAq8NbzXhsm2FlJLKPSmEqg1boFfH3l0M1zOk3E0uGRhH7SHMqaNc1Y1QgtT_g5KWsaY8eoFe3kOvwhx9OaRQbcOVUsXHAvEjZWJIKYLtdtFNOt52lHR7l11x2d13WWIv7srnfoLhb-iPvALII3ATxlx--X2cbyB2W9Bj3v67-zcsVq5e</recordid><startdate>201401</startdate><enddate>201401</enddate><creator>Ramírez-Campillo, Rodrigo</creator><creator>Álvarez, Cristian</creator><creator>Henríquez-Olguín, Carlos</creator><creator>Baez, Eduardo B</creator><creator>Martínez, Cristian</creator><creator>Andrade, David C</creator><creator>Izquierdo, Mikel</creator><general>Copyright by the National Strength & Conditioning Association</general><general>Lippincott Williams & Wilkins Ovid Technologies</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7TS</scope><scope>K9.</scope><scope>NAPCQ</scope><scope>7X8</scope></search><sort><creationdate>201401</creationdate><title>Effects of Plyometric Training on Endurance and Explosive Strength Performance in Competitive Middle- and Long-Distance Runners</title><author>Ramírez-Campillo, Rodrigo ; 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Effects of plyometric training on endurance and explosive strength performance in competitive middle- and long-distance runners. J Strength Cond Res 28(1)97–104, 2014—The purpose of this study was to examine the effect of a short-term plyometric training program on explosive strength and endurance performance in highly competitive middle- and long-distance runners. Athletes were randomly assigned to a control group (CG, n = 18, 12 men) and an explosive strength training group (TG, n = 18, 10 men). Drop jump (DJ) from 20 (DJ20) and 40 cm (DJ40), countermovement jump with arms (CMJA), 20-m sprint time, and 2.4-km endurance run time test were carried out before and after 6 weeks of explosive strength training. Also, the combined standardized performance (CSP) in the endurance and explosive strength test was analyzed. After intervention, the CG did not show any significant change in performance, whereas the TG showed a significant reduction in 2.4-km endurance run time (−3.9%) and 20-m sprint time (−2.3%) and an increase in CMJA (+8.9%), DJ20 (+12.7%), and DJ40 (16.7%) explosive performance. Strength training group also exhibited a significant increase in CSP, although the CG showed significant reduction. We conclude that properly programmed concurrent explosive strength and endurance training could be advantageous for middle- and long-distance runners in their competitive performance, especially in events characterized by sprinting actions with small time differences at the end of the race.</abstract><cop>United States</cop><pub>Copyright by the National Strength & Conditioning Association</pub><pmid>23838975</pmid><doi>10.1519/JSC.0b013e3182a1f44c</doi><tpages>8</tpages></addata></record> |
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subjects | Athletes Athletic Performance - physiology Competition Competitive Behavior Exercise Test Female Humans Male Movement - physiology Muscle Contraction - physiology Muscle Strength - physiology Physical Conditioning, Human - methods Physical Endurance - physiology Plyometric Exercise Resistance Training - methods Running Running - physiology Sports training Young Adult |
title | Effects of Plyometric Training on Endurance and Explosive Strength Performance in Competitive Middle- and Long-Distance Runners |
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